Cereals ready-to-eat, KASHI 7 Whole Grain Puffs

Basic Nutritional Information (Serve 100 gm)

336

Kcal

13 g
Protein
2.3 g
Fats
78.6 g
Carbs.
Additional
8 g
Fiber
0.93 g
Sugar
2.1 g
Ash
4 g
Water

Minerals and Micronutrients

  • Calcium 38 mg
  • Sodium 9 mg
  • Potassium 277 mg
  • Magnesium 153 mg
  • Phosphorus 240 mg
  • Iron 3 mg
  • Zinc 3.11 mg
  • Copper 0.428 mg
  • Manganese 3.962 mg
  • Potassium 37.2 µg

Vitamins

  • Vitamin (B1) 0.12 mg
  • Vitamin (B2) 0.14 mg
  • Vitamin (B3) 3.2 mg
  • Vitamin (B5) 1.031 mg
  • Vitamin (B6) 0.373 mg
  • Vitamin (B9) 27 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 1.06 mg
  • Vitamin K 2.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.463 g
  • Monounsaturated Fat 0.58 g
  • Polyunsaturated Fat 1.053 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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