Corn, sweet, yellow, cooked, boiled, drained, without salt

Basic Nutritional Information (Serve 100 gm)

96

Kcal

3.41 g
Protein
1.5 g
Fats
20.98 g
Carbs.
Additional
2.4 g
Fiber
4.54 g
Sugar
0.71 g
Ash
73.41 g
Water

Minerals and Micronutrients

  • Calcium 3 mg
  • Sodium 1 mg
  • Potassium 218 mg
  • Magnesium 26 mg
  • Phosphorus 77 mg
  • Iron 0.45 mg
  • Zinc 0.62 mg
  • Copper 0.049 mg
  • Manganese 0.167 mg
  • Potassium 0.2 µg

Vitamins

  • Vitamin (B1) 0.093 mg
  • Vitamin (B2) 0.057 mg
  • Vitamin (B3) 1.683 mg
  • Vitamin (B5) 0.792 mg
  • Vitamin (B6) 0.139 mg
  • Vitamin (B9) 23 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 5.5 mg
  • Vitamin A 13 µg
  • Vitamin D 0 µg
  • Vitamin E 0.09 mg
  • Vitamin K 0.4 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.197 g
  • Monounsaturated Fat 0.374 g
  • Polyunsaturated Fat 0.603 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.44
  • Fat Factor 8.37
  • Carbohydrate Factor 3.57

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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