Cereals ready-to-eat, KASHI GOLEAN CRUNCH!

Basic Nutritional Information (Serve 100 gm)

367

Kcal

16.7 g
Protein
5.9 g
Fats
71.4 g
Carbs.
Additional
14.5 g
Fiber
24 g
Sugar
2.5 g
Ash
3.5 g
Water

Minerals and Micronutrients

  • Calcium 59 mg
  • Sodium 186 mg
  • Potassium 613 mg
  • Magnesium 82 mg
  • Phosphorus 251 mg
  • Iron 2.79 mg
  • Zinc 0.4 mg
  • Copper 1.111 mg
  • Potassium 17.1 µg

Vitamins

  • Vitamin (B1) 0.07 mg
  • Vitamin (B2) 0.02 mg
  • Vitamin (B3) 0.5 mg
  • Vitamin (B6) 0.02 mg
  • Vitamin (B9) 57 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 1 mg
  • Vitamin A 1 µg
  • Vitamin D 0 µg
  • Vitamin E 1.33 mg
  • Vitamin K 3.7 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.8 g
  • Monounsaturated Fat 2.4 g
  • Polyunsaturated Fat 2.09 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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