Cereals ready-to-eat, KELLOGG’s FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin

Basic Nutritional Information (Serve 100 gm)

343

Kcal

9.1 g
Protein
1.6 g
Fats
82.1 g
Carbs.
Additional
10.8 g
Fiber
17.2 g
Sugar
0.9 g
Ash
6.3 g
Water

Minerals and Micronutrients

  • Calcium 32 mg
  • Sodium 3 mg
  • Potassium 433 mg
  • Magnesium 86 mg
  • Phosphorus 364 mg
  • Iron 29.5 mg
  • Zinc 2.7 mg

Vitamins

  • Vitamin (B1) 0.68 mg
  • Vitamin (B2) 0.76 mg
  • Vitamin (B3) 9.1 mg
  • Vitamin (B6) 0.91 mg
  • Vitamin (B9) 364 µg
  • Vitamin (B12) 3 µg
  • Vitamin C 0 mg

Fatty Acids and Cholesterol

  • Saturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Polyunsaturated Fat 0.89 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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