Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
143
Kcal
20.88 g
Protein
5.94 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.06 g
Ash
72.55 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 68 mg
- Potassium 276 mg
- Magnesium 27 mg
- Phosphorus 190 mg
- Iron 1.91 mg
- Zinc 3.19 mg
- Copper 0.128 mg
- Manganese 0.024 mg
- Potassium 23.6 µg
Vitamins
- Vitamin (B1) 0.13 mg
- Vitamin (B2) 0.23 mg
- Vitamin (B3) 6.51 mg
- Vitamin (B5) 0.66 mg
- Vitamin (B6) 0.17 mg
- Vitamin (B9) 24 µg
- Vitamin (B12) 2.21 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.19 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.13 g
- Monounsaturated Fat 2.39 g
- Polyunsaturated Fat 0.54 g
- Cholesterol 66 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.