Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Basic Nutritional Information (Serve 100 gm)
113
Kcal
17.53 g
Protein
4.18 g
Fats
1.2 g
Carbs.
Additional
0 g
Fiber
1.06 g
Sugar
3.11 g
Ash
73.97 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 1090 mg
- Potassium 234 mg
- Magnesium 15 mg
- Phosphorus 209 mg
- Iron 0.97 mg
- Zinc 2.19 mg
- Copper 0.134 mg
- Manganese 0.022 mg
- Potassium 28.1 µg
Vitamins
- Vitamin (B1) 0.696 mg
- Vitamin (B2) 0.225 mg
- Vitamin (B3) 3.58 mg
- Vitamin (B5) 0.632 mg
- Vitamin (B6) 0.267 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.55 µg
- Vitamin C 0 mg
- Vitamin A 9 µg
- Vitamin E 0.25 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.384 g
- Monounsaturated Fat 1.849 g
- Polyunsaturated Fat 0.671 g
- Cholesterol 52 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.