Cereals ready-to-eat, KELLOGG’S, SPECIAL K gluten free, touch of brown sugar
Basic Nutritional Information (Serve 100 gm)
369
Kcal
6.09 g
Protein
2.5 g
Fats
86.5 g
Carbs.
Additional
9.3 g
Fiber
19.1 g
Sugar
1.89 g
Ash
3 g
Water
Minerals and Micronutrients
- Calcium 163 mg
- Sodium 376 mg
- Potassium 212 mg
- Magnesium 109 mg
- Phosphorus 248 mg
- Iron 18.39 mg
- Zinc 1.39 mg
Vitamins
- Vitamin (B1) 1.07 mg
- Vitamin (B2) 0.68 mg
- Vitamin (B3) 14.3 mg
- Vitamin (B6) 1.42 mg
- Vitamin (B9) 408 µg
- Vitamin (B12) 4.3 µg
- Vitamin C 37 mg
- Vitamin D 2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.8 g
- Monounsaturated Fat 0.69 g
- Polyunsaturated Fat 0.8 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.