Cereals ready-to-eat, KELLOGG’S SPECIAL K Multigrain Oats and Honey
Basic Nutritional Information (Serve 100 gm)
362
Kcal
7.8 g
Protein
1.8 g
Fats
85 g
Carbs.
Additional
8.6 g
Fiber
26.4 g
Sugar
1.9 g
Ash
3.5 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 494 mg
- Potassium 241 mg
- Magnesium 78 mg
- Phosphorus 230 mg
- Iron 27.9 mg
- Zinc 1.9 mg
Vitamins
- Vitamin (B1) 1.81 mg
- Vitamin (B2) 2.05 mg
- Vitamin (B3) 24.1 mg
- Vitamin (B6) 2.4 mg
- Vitamin (B9) 483 µg
- Vitamin (B12) 7.2 µg
- Vitamin C 72 mg
- Vitamin D 3.5 µg
- Vitamin E 0 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.4 g
- Monounsaturated Fat 0.5 g
- Polyunsaturated Fat 0.9 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.