Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Basic Nutritional Information (Serve 100 gm)
389
Kcal
3.41 g
Protein
4.61 g
Fats
86.75 g
Carbs.
Additional
3.3 g
Fiber
48.11 g
Sugar
2.73 g
Ash
2.5 g
Water
Minerals and Micronutrients
- Calcium 333 mg
- Sodium 350 mg
- Potassium 201 mg
- Magnesium 27 mg
- Phosphorus 72 mg
- Iron 30 mg
- Zinc 12.5 mg
- Copper 0.319 mg
- Potassium 5.2 µg
Vitamins
- Vitamin (B1) 1.25 mg
- Vitamin (B2) 1.41 mg
- Vitamin (B3) 16.67 mg
- Vitamin (B6) 1.66 mg
- Vitamin (B9) 667 µg
- Vitamin (B12) 5 µg
- Vitamin C 20 mg
- Vitamin A 481 µg
- Vitamin D 3.3 µg
- Vitamin E 0.02 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.57 g
- Monounsaturated Fat 0.887 g
- Polyunsaturated Fat 0.555 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.