Rowal, raw
Basic Nutritional Information (Serve 100 gm)
111
Kcal
2.3 g
Protein
2 g
Fats
23.9 g
Carbs.
Additional
6.2 g
Fiber
14.1 g
Sugar
0.4 g
Ash
71.4 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 4 mg
- Potassium 131 mg
- Magnesium 32 mg
- Phosphorus 52 mg
- Iron 2.2 mg
- Zinc 0.43 mg
- Copper 1.06 mg
- Manganese 0.155 mg
Vitamins
- Vitamin C 25.8 mg
- Vitamin A 19 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.245 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
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Disclaimer: These values are for informational purposes and may vary depending on the food source.