Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Basic Nutritional Information (Serve 100 gm)

228

Kcal

26.68 g
Protein
12.62 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.06 g
Ash
60.27 g
Water

Minerals and Micronutrients

  • Calcium 9 mg
  • Sodium 80 mg
  • Potassium 351 mg
  • Magnesium 20 mg
  • Phosphorus 247 mg
  • Iron 1.42 mg
  • Zinc 4.07 mg
  • Copper 0.128 mg
  • Manganese 0.041 mg
  • Potassium 38.5 µg

Vitamins

  • Vitamin (B1) 0.578 mg
  • Vitamin (B2) 0.357 mg
  • Vitamin (B3) 4.314 mg
  • Vitamin (B5) 0.592 mg
  • Vitamin (B6) 0.41 mg
  • Vitamin (B9) 5 µg
  • Vitamin (B12) 0.78 µg
  • Vitamin C 0.3 mg
  • Vitamin A 0 µg
  • Vitamin D 0.9 µg

Fatty Acids and Cholesterol

  • Saturated Fat 4.3 g
  • Monounsaturated Fat 5.98 g
  • Polyunsaturated Fat 1.2 g
  • Cholesterol 95 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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