Breadfruit, raw
Basic Nutritional Information (Serve 100 gm)
103
Kcal
1.07 g
Protein
0.23 g
Fats
27.12 g
Carbs.
Additional
4.9 g
Fiber
11 g
Sugar
0.93 g
Ash
70.65 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 2 mg
- Potassium 490 mg
- Magnesium 25 mg
- Phosphorus 30 mg
- Iron 0.54 mg
- Zinc 0.12 mg
- Copper 0.084 mg
- Manganese 0.06 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.11 mg
- Vitamin (B2) 0.03 mg
- Vitamin (B3) 0.9 mg
- Vitamin (B5) 0.457 mg
- Vitamin (B6) 0.1 mg
- Vitamin (B9) 14 µg
- Vitamin (B12) 0 µg
- Vitamin C 29 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.1 mg
- Vitamin K 0.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.048 g
- Monounsaturated Fat 0.034 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
Disclaimer: These values are for informational purposes and may vary depending on the food source.