Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Basic Nutritional Information (Serve 100 gm)

398

Kcal

4.46 g
Protein
9.97 g
Fats
74.68 g
Carbs.
Additional
4.4 g
Fiber
32.7 g
Sugar
7.3 g
Ash
3.59 g
Water

Minerals and Micronutrients

  • Calcium 367 mg
  • Sodium 838 mg
  • Potassium 226 mg
  • Magnesium 31 mg
  • Phosphorus 137 mg
  • Iron 33.81 mg
  • Zinc 13.94 mg

Vitamins

  • Vitamin (B1) 1.58 mg
  • Vitamin (B2) 1.65 mg
  • Vitamin (B3) 18.97 mg
  • Vitamin (B6) 2.05 mg
  • Vitamin (B9) 667 µg
  • Vitamin (B12) 5.76 µg
  • Vitamin C 29.9 mg
  • Vitamin D 3.8 µg
  • Vitamin E 0.31 mg
  • Vitamin K 1.3 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.5 g
  • Monounsaturated Fat 3.14 g
  • Polyunsaturated Fat 3.77 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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