Fish, catfish, channel, cooked, breaded and fried
Basic Nutritional Information (Serve 100 gm)
229
Kcal
18.09 g
Protein
13.33 g
Fats
8.04 g
Carbs.
Additional
0.7 g
Fiber
Sugar
1.26 g
Ash
58.81 g
Water
Minerals and Micronutrients
- Calcium 44 mg
- Sodium 280 mg
- Potassium 340 mg
- Magnesium 27 mg
- Phosphorus 216 mg
- Iron 1.43 mg
- Zinc 0.86 mg
- Copper 0.101 mg
- Manganese 0.04 mg
- Potassium 13.9 µg
Vitamins
- Vitamin (B1) 0.073 mg
- Vitamin (B2) 0.133 mg
- Vitamin (B3) 2.282 mg
- Vitamin (B5) 0.73 mg
- Vitamin (B6) 0.19 mg
- Vitamin (B9) 30 µg
- Vitamin (B12) 1.9 µg
- Vitamin C 0 mg
- Vitamin A 8 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.288 g
- Monounsaturated Fat 5.611 g
- Polyunsaturated Fat 3.325 g
- Cholesterol 71 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.