Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Basic Nutritional Information (Serve 100 gm)
378
Kcal
7.9 g
Protein
7.1 g
Fats
74.3 g
Carbs.
Additional
9.3 g
Fiber
24.1 g
Sugar
2.14 g
Ash
8.5 g
Water
Minerals and Micronutrients
- Calcium 39 mg
- Sodium 247 mg
- Potassium 378 mg
- Magnesium 87 mg
- Phosphorus 253 mg
- Iron 16.4 mg
- Zinc 2.2 mg
- Copper 0.4 mg
- Potassium 30.4 µg
Vitamins
- Vitamin (B1) 0.7 mg
- Vitamin (B2) 0.8 mg
- Vitamin (B3) 9.1 mg
- Vitamin (B6) 0.9 mg
- Vitamin (B9) 182 µg
- Vitamin (B12) 2.7 µg
- Vitamin C 0.5 mg
- Vitamin A 407 µg
- Vitamin D 1.8 µg
- Vitamin E 0.57 mg
- Vitamin K 2.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.8 g
- Monounsaturated Fat 3.8 g
- Polyunsaturated Fat 2.1 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.