Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Basic Nutritional Information (Serve 100 gm)
409
Kcal
7.7 g
Protein
7.3 g
Fats
79.6 g
Carbs.
Additional
5.5 g
Fiber
20 g
Sugar
2.32 g
Ash
2.9 g
Water
Minerals and Micronutrients
- Calcium 35 mg
- Sodium 417 mg
- Potassium 211 mg
- Magnesium 61 mg
- Phosphorus 172 mg
- Iron 33.8 mg
- Zinc 0.9 mg
- Copper 0.2 mg
- Potassium 12 µg
Vitamins
- Vitamin (B1) 1.2 mg
- Vitamin (B2) 1.3 mg
- Vitamin (B3) 15.6 mg
- Vitamin (B6) 1.6 mg
- Vitamin (B9) 625 µg
- Vitamin (B12) 4.7 µg
- Vitamin C 0 mg
- Vitamin A 680 µg
- Vitamin D 3.1 µg
- Vitamin E 1.86 mg
- Vitamin K 3.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.8 g
- Monounsaturated Fat 4 g
- Polyunsaturated Fat 2.1 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.