Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, select, cooked, braised
Basic Nutritional Information (Serve 100 gm)
283
Kcal
29.23 g
Protein
17.56 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.91 g
Ash
53.44 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 48 mg
- Potassium 235 mg
- Magnesium 19 mg
- Phosphorus 178 mg
- Iron 2.38 mg
- Zinc 6.87 mg
- Copper 0.09 mg
- Manganese 0.01 mg
- Potassium 27.9 µg
Vitamins
- Vitamin (B1) 0.063 mg
- Vitamin (B2) 0.159 mg
- Vitamin (B3) 4.213 mg
- Vitamin (B5) 0.577 mg
- Vitamin (B6) 0.288 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 1.93 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.5 mg
- Vitamin K 1.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.911 g
- Monounsaturated Fat 7.551 g
- Polyunsaturated Fat 0.649 g
- Cholesterol 115 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.