Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Basic Nutritional Information (Serve 100 gm)
96
Kcal
2.37 g
Protein
1.21 g
Fats
18.95 g
Carbs.
Additional
2 g
Fiber
6.31 g
Sugar
0.73 g
Ash
76.74 g
Water
Minerals and Micronutrients
- Calcium 61 mg
- Sodium 111 mg
- Potassium 71 mg
- Magnesium 24 mg
- Phosphorus 80 mg
- Iron 2.11 mg
- Zinc 0.57 mg
- Copper 0.082 mg
- Manganese 0.643 mg
- Potassium 1.6 µg
Vitamins
- Vitamin (B1) 0.168 mg
- Vitamin (B2) 0.177 mg
- Vitamin (B3) 2.155 mg
- Vitamin (B5) 0.22 mg
- Vitamin (B6) 0.22 mg
- Vitamin (B9) 48 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 110 µg
- Vitamin D 0 µg
- Vitamin E 0.12 mg
- Vitamin K 0.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.191 g
- Monounsaturated Fat 0.371 g
- Polyunsaturated Fat 0 g
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.