Cereals ready-to-eat, POST, Shredded Wheat n’ Bran, spoon-size
Basic Nutritional Information (Serve 100 gm)
339
Kcal
10.93 g
Protein
2.06 g
Fats
80.65 g
Carbs.
Additional
14.7 g
Fiber
0.75 g
Sugar
3.22 g
Ash
3.14 g
Water
Minerals and Micronutrients
- Calcium 44 mg
- Sodium 0 mg
- Potassium 391 mg
- Magnesium 174 mg
- Phosphorus 418 mg
- Iron 3.87 mg
- Zinc 3.13 mg
- Copper 0 mg
- Potassium 8.2 µg
Vitamins
- Vitamin (B1) 0.2 mg
- Vitamin (B2) 0.08 mg
- Vitamin (B3) 5.2 mg
- Vitamin (B6) 0.08 mg
- Vitamin (B9) 30 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 1.09 mg
- Vitamin K 2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.43 g
- Monounsaturated Fat 0.33 g
- Polyunsaturated Fat 1.22 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.