Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Basic Nutritional Information (Serve 100 gm)
211
Kcal
27.95 g
Protein
10.14 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.26 g
Ash
62.25 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 41 mg
- Potassium 405 mg
- Magnesium 19 mg
- Phosphorus 173 mg
- Iron 0.99 mg
- Zinc 2.16 mg
- Copper 0.074 mg
- Manganese 0.01 mg
- Potassium 45.4 µg
Vitamins
- Vitamin (B1) 0.549 mg
- Vitamin (B2) 0.258 mg
- Vitamin (B3) 4.519 mg
- Vitamin (B5) 0.638 mg
- Vitamin (B6) 0.331 mg
- Vitamin (B9) 4 µg
- Vitamin (B12) 0.44 µg
- Vitamin C 0.3 mg
- Vitamin A 2 µg
- Vitamin D 0.9 µg
- Vitamin E 0.21 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.96 g
- Monounsaturated Fat 4.85 g
- Polyunsaturated Fat 0.73 g
- Cholesterol 71 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.