Cereals ready-to-eat, QUAKER, CAP’N CRUNCH with CRUNCHBERRIES
Basic Nutritional Information (Serve 100 gm)
397
Kcal
4.45 g
Protein
4.83 g
Fats
85.93 g
Carbs.
Additional
2.6 g
Fiber
44.2 g
Sugar
2.28 g
Ash
2.5 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 725 mg
- Potassium 187 mg
- Magnesium 55 mg
- Phosphorus 168 mg
- Iron 19.8 mg
- Zinc 15.56 mg
- Copper 0.119 mg
- Potassium 10.4 µg
Vitamins
- Vitamin (B1) 1.6 mg
- Vitamin (B2) 1.8 mg
- Vitamin (B3) 20.75 mg
- Vitamin (B6) 2.14 mg
- Vitamin (B9) 1630 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.1 mg
- Vitamin A 7 µg
- Vitamin D 0 µg
- Vitamin E 0.63 mg
- Vitamin K 0.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.08 g
- Monounsaturated Fat 0.63 g
- Polyunsaturated Fat 0.75 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.