Cereals, whole wheat hot natural cereal, dry
Basic Nutritional Information (Serve 100 gm)
342
Kcal
11.2 g
Protein
2 g
Fats
75.2 g
Carbs.
Additional
9.5 g
Fiber
0.42 g
Sugar
1.6 g
Ash
9.9 g
Water
Minerals and Micronutrients
- Calcium 40 mg
- Sodium 2 mg
- Potassium 389 mg
- Magnesium 122 mg
- Phosphorus 379 mg
- Iron 3.39 mg
- Zinc 2.66 mg
- Copper 0.458 mg
- Manganese 3.2 mg
- Potassium 70.7 µg
Vitamins
- Vitamin (B1) 0.4 mg
- Vitamin (B2) 0.3 mg
- Vitamin (B3) 4.9 mg
- Vitamin (B5) 0.915 mg
- Vitamin (B6) 0.391 mg
- Vitamin (B9) 78 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 1.31 mg
- Vitamin K 2.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.3 g
- Monounsaturated Fat 0.283 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.59
- Fat Factor 8.37
- Carbohydrate Factor 3.78
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Disclaimer: These values are for informational purposes and may vary depending on the food source.