Cereals ready-to-eat, QUAKER, CAP’N CRUNCH

Basic Nutritional Information (Serve 100 gm)

398

Kcal

4.39 g
Protein
5.12 g
Fats
85.51 g
Carbs.
Additional
2.5 g
Fiber
44.32 g
Sugar
2.48 g
Ash
2.5 g
Water

Minerals and Micronutrients

  • Calcium 11 mg
  • Sodium 754 mg
  • Potassium 186 mg
  • Magnesium 55 mg
  • Phosphorus 167 mg
  • Iron 19.42 mg
  • Zinc 16.16 mg
  • Copper 0.111 mg
  • Manganese 0.747 mg
  • Potassium 6.5 µg

Vitamins

  • Vitamin (B1) 1.614 mg
  • Vitamin (B2) 1.822 mg
  • Vitamin (B3) 21.465 mg
  • Vitamin (B5) 0.145 mg
  • Vitamin (B6) 2.138 mg
  • Vitamin (B9) 1555 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 7 µg
  • Vitamin D 0 µg
  • Vitamin E 0.62 mg
  • Vitamin K 0.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.346 g
  • Monounsaturated Fat 0.639 g
  • Polyunsaturated Fat 0.747 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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