Cereals ready-to-eat, QUAKER, Cap’n Crunch’s OOPS! All Berries Cereal
Basic Nutritional Information (Serve 100 gm)
395
Kcal
4.6 g
Protein
3.99 g
Fats
87.1 g
Carbs.
Additional
2.6 g
Fiber
44.18 g
Sugar
1.81 g
Ash
2.5 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 637 mg
- Potassium 189 mg
- Magnesium 56 mg
- Phosphorus 170 mg
- Iron 21.57 mg
- Zinc 17.98 mg
Vitamins
- Vitamin (B1) 1.798 mg
- Vitamin (B2) 2.036 mg
- Vitamin (B3) 23.961 mg
- Vitamin (B6) 2.395 mg
- Vitamin (B9) 1353 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.4 mg
- Vitamin E 0.63 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.291 g
- Monounsaturated Fat 0.593 g
- Polyunsaturated Fat 0.764 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.