Hyacinth beans, mature seeds, cooked, boiled, with salt
Basic Nutritional Information (Serve 100 gm)
117
Kcal
8.14 g
Protein
0.58 g
Fats
20.7 g
Carbs.
Additional
Fiber
Sugar
1.46 g
Ash
69.13 g
Water
Minerals and Micronutrients
- Calcium 40 mg
- Sodium 243 mg
- Potassium 337 mg
- Magnesium 82 mg
- Phosphorus 120 mg
- Iron 4.58 mg
- Zinc 2.85 mg
- Copper 0.341 mg
- Manganese 0.482 mg
- Potassium 2.8 µg
Vitamins
- Vitamin (B1) 0.27 mg
- Vitamin (B2) 0.037 mg
- Vitamin (B3) 0.411 mg
- Vitamin (B5) 0.316 mg
- Vitamin (B6) 0.037 mg
- Vitamin (B9) 4 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.099 g
- Monounsaturated Fat 0.026 g
- Polyunsaturated Fat 0.245 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.