Salsify, cooked, boiled, drained, without salt

Basic Nutritional Information (Serve 100 gm)

68

Kcal

2.73 g
Protein
0.17 g
Fats
15.36 g
Carbs.
Additional
3.1 g
Fiber
2.9 g
Sugar
0.74 g
Ash
81 g
Water

Minerals and Micronutrients

  • Calcium 47 mg
  • Sodium 16 mg
  • Potassium 283 mg
  • Magnesium 18 mg
  • Phosphorus 56 mg
  • Iron 0.55 mg
  • Zinc 0.3 mg
  • Copper 0.07 mg
  • Manganese 0.21 mg
  • Potassium 0.6 µg

Vitamins

  • Vitamin (B1) 0.056 mg
  • Vitamin (B2) 0.173 mg
  • Vitamin (B3) 0.392 mg
  • Vitamin (B5) 0.276 mg
  • Vitamin (B6) 0.218 mg
  • Vitamin (B9) 15 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 4.6 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.19 mg
  • Vitamin K 0.3 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.041 g
  • Monounsaturated Fat 0.003 g
  • Polyunsaturated Fat 0.074 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.78
  • Fat Factor 8.37
  • Carbohydrate Factor 3.84

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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