Yardlong beans, mature seeds, cooked, boiled, with salt
Basic Nutritional Information (Serve 100 gm)
118
Kcal
8.29 g
Protein
0.45 g
Fats
21.09 g
Carbs.
Additional
3.8 g
Fiber
Sugar
1.37 g
Ash
68.8 g
Water
Minerals and Micronutrients
- Calcium 42 mg
- Sodium 241 mg
- Potassium 315 mg
- Magnesium 98 mg
- Phosphorus 181 mg
- Iron 2.64 mg
- Zinc 1.08 mg
- Copper 0.225 mg
- Manganese 0.487 mg
- Potassium 2.8 µg
Vitamins
- Vitamin (B1) 0.212 mg
- Vitamin (B2) 0.064 mg
- Vitamin (B3) 0.551 mg
- Vitamin (B5) 0.398 mg
- Vitamin (B6) 0.095 mg
- Vitamin (B9) 146 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.4 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.116 g
- Monounsaturated Fat 0.039 g
- Polyunsaturated Fat 0.193 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.