Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S PEANUT BUTTER CRUNCH
Basic Nutritional Information (Serve 100 gm)
417
Kcal
7.1 g
Protein
9.23 g
Fats
78.65 g
Carbs.
Additional
2.7 g
Fiber
33.36 g
Sugar
2.52 g
Ash
2.5 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 742 mg
- Potassium 236 mg
- Magnesium 69 mg
- Phosphorus 194 mg
- Iron 18.36 mg
- Zinc 15.29 mg
- Copper 0.111 mg
- Potassium 7.5 µg
Vitamins
- Vitamin (B1) 1.53 mg
- Vitamin (B2) 1.732 mg
- Vitamin (B3) 20.36 mg
- Vitamin (B6) 2.038 mg
- Vitamin (B9) 1554 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 8 µg
- Vitamin D 0 µg
- Vitamin E 0.61 mg
- Vitamin K 0.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.92 g
- Monounsaturated Fat 2.641 g
- Polyunsaturated Fat 2.148 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.