Lamb, domestic, loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
279
Kcal
17.18 g
Protein
22.75 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.88 g
Ash
59.55 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 59 mg
- Potassium 226 mg
- Magnesium 22 mg
- Phosphorus 159 mg
- Iron 1.66 mg
- Zinc 2.65 mg
- Copper 0.11 mg
- Manganese 0.019 mg
- Potassium 19.4 µg
Vitamins
- Vitamin (B1) 0.12 mg
- Vitamin (B2) 0.21 mg
- Vitamin (B3) 6.48 mg
- Vitamin (B5) 0.64 mg
- Vitamin (B6) 0.14 mg
- Vitamin (B9) 18 µg
- Vitamin (B12) 2.07 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 9.95 g
- Monounsaturated Fat 9.34 g
- Polyunsaturated Fat 1.79 g
- Cholesterol 72 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.