Cereals ready-to-eat, QUAKER, MOTHER’S GRAHAM BUMPERS
Basic Nutritional Information (Serve 100 gm)
379
Kcal
4.55 g
Protein
1.45 g
Fats
88.89 g
Carbs.
Additional
2.6 g
Fiber
44.33 g
Sugar
2.61 g
Ash
2.5 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 758 mg
- Potassium 199 mg
- Magnesium 57 mg
- Phosphorus 156 mg
- Iron 1.87 mg
- Zinc 1.04 mg
Vitamins
- Vitamin (B1) 0.16 mg
- Vitamin (B2) 0.05 mg
- Vitamin (B3) 1.12 mg
- Vitamin (B6) 0.06 mg
- Vitamin (B9) 15 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.3 mg
- Vitamin A 8 µg
- Vitamin E 2.51 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.28 g
- Monounsaturated Fat 0.33 g
- Polyunsaturated Fat 0.69 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.