Cereals ready-to-eat, QUAKER, MOTHER’S Toasted Oat Bran cereal
Basic Nutritional Information (Serve 100 gm)
372
Kcal
11.45 g
Protein
5.04 g
Fats
75.41 g
Carbs.
Additional
8.6 g
Fiber
15.57 g
Sugar
4.1 g
Ash
4 g
Water
Minerals and Micronutrients
- Calcium 58 mg
- Sodium 653 mg
- Potassium 489 mg
- Magnesium 136 mg
- Phosphorus 429 mg
- Iron 4.07 mg
- Zinc 2.89 mg
Vitamins
- Vitamin (B1) 0.55 mg
- Vitamin (B2) 0.32 mg
- Vitamin (B3) 1.8 mg
- Vitamin (B6) 0.13 mg
- Vitamin (B9) 36 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 4.49 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.89 g
- Monounsaturated Fat 1.65 g
- Polyunsaturated Fat 1.82 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.