Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Basic Nutritional Information (Serve 100 gm)
97
Kcal
1.77 g
Protein
5.13 g
Fats
10.87 g
Carbs.
Additional
0.8 g
Fiber
1.61 g
Sugar
1.03 g
Ash
81.2 g
Water
Minerals and Micronutrients
- Calcium 32 mg
- Sodium 164 mg
- Potassium 164 mg
- Magnesium 11 mg
- Phosphorus 39 mg
- Iron 0.16 mg
- Zinc 0.18 mg
- Copper 0.031 mg
- Manganese 0.021 mg
- Potassium 2.5 µg
Vitamins
- Vitamin (B1) 0.13 mg
- Vitamin (B2) 0.054 mg
- Vitamin (B3) 0.776 mg
- Vitamin (B5) 0.342 mg
- Vitamin (B6) 0.098 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 0.11 µg
- Vitamin C 9.7 mg
- Vitamin A 47 µg
- Vitamin D 0.3 µg
- Vitamin E 0.14 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.191 g
- Monounsaturated Fat 1.31 g
- Polyunsaturated Fat 0.222 g
- Cholesterol 14 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.