Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Basic Nutritional Information (Serve 100 gm)
374
Kcal
9.98 g
Protein
4.43 g
Fats
77.74 g
Carbs.
Additional
6.6 g
Fiber
19.43 g
Sugar
3.56 g
Ash
4.3 g
Water
Minerals and Micronutrients
- Calcium 351 mg
- Sodium 501 mg
- Potassium 283 mg
- Magnesium 98 mg
- Phosphorus 423 mg
- Iron 29.33 mg
- Zinc 13.78 mg
- Copper 0.277 mg
- Manganese 2.333 mg
- Potassium 23 µg
Vitamins
- Vitamin (B1) 1.28 mg
- Vitamin (B2) 1.49 mg
- Vitamin (B3) 17.18 mg
- Vitamin (B5) 0.717 mg
- Vitamin (B6) 1.8 mg
- Vitamin (B9) 1305 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 0.61 mg
- Vitamin K 1.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.83 g
- Monounsaturated Fat 1.48 g
- Polyunsaturated Fat 1.42 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.