Cereals ready-to-eat, RALSTON Crispy Hexagons
Basic Nutritional Information (Serve 100 gm)
379
Kcal
5.94 g
Protein
0.95 g
Fats
86.78 g
Carbs.
Additional
1.5 g
Fiber
13.79 g
Sugar
2.26 g
Ash
4.07 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 517 mg
- Potassium 224 mg
- Magnesium 16 mg
- Phosphorus 63 mg
- Iron 27.93 mg
- Zinc 7.43 mg
- Copper 0.131 mg
- Manganese 0.653 mg
- Potassium 2.2 µg
Vitamins
- Vitamin (B1) 1.81 mg
- Vitamin (B2) 2.052 mg
- Vitamin (B3) 24.138 mg
- Vitamin (B5) 0.23 mg
- Vitamin (B6) 2.414 mg
- Vitamin (B9) 966 µg
- Vitamin (B12) 7.24 µg
- Vitamin C 20.7 mg
- Vitamin A 1256 µg
- Vitamin D 8.6 µg
- Vitamin E 0.05 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.263 g
- Monounsaturated Fat 0.193 g
- Polyunsaturated Fat 0.35 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.