Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Basic Nutritional Information (Serve 100 gm)
310
Kcal
10.21 g
Protein
3.36 g
Fats
79.77 g
Carbs.
Additional
16.9 g
Fiber
17.17 g
Sugar
4.13 g
Ash
2.53 g
Water
Minerals and Micronutrients
- Calcium 45 mg
- Sodium 586 mg
- Potassium 630 mg
- Magnesium 190 mg
- Phosphorus 533 mg
- Iron 67.67 mg
- Zinc 64.33 mg
- Copper 0.345 mg
- Manganese 3.467 mg
- Potassium 9.2 µg
Vitamins
- Vitamin (B1) 4.713 mg
- Vitamin (B2) 7.29 mg
- Vitamin (B3) 90.567 mg
- Vitamin (B5) 29.8 mg
- Vitamin (B6) 6.8 mg
- Vitamin (B9) 1379 µg
- Vitamin (B12) 20.69 µg
- Vitamin C 239.7 mg
- Vitamin A 531 µg
- Vitamin D 8.6 µg
- Vitamin E 80.46 mg
- Vitamin K 2.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.433 g
- Monounsaturated Fat 0.443 g
- Polyunsaturated Fat 1.383 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.