Cereals ready-to-eat, UNCLE SAM CEREAL
Basic Nutritional Information (Serve 100 gm)
346
Kcal
15.98 g
Protein
11.6 g
Fats
65.78 g
Carbs.
Additional
20.3 g
Fiber
1.56 g
Sugar
2.21 g
Ash
4.43 g
Water
Minerals and Micronutrients
- Calcium 95 mg
- Sodium 206 mg
- Potassium 446 mg
- Magnesium 206 mg
- Phosphorus 374 mg
- Iron 4.03 mg
- Zinc 3.87 mg
- Copper 0.752 mg
- Manganese 3.61 mg
- Potassium 88.3 µg
Vitamins
- Vitamin (B1) 0.679 mg
- Vitamin (B2) 0.127 mg
- Vitamin (B3) 4.803 mg
- Vitamin (B5) 0.621 mg
- Vitamin (B6) 0.956 mg
- Vitamin (B9) 53 µg
- Vitamin (B12) 0 µg
- Vitamin C 2.4 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.9 mg
- Vitamin K 1.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.946 g
- Monounsaturated Fat 1.419 g
- Polyunsaturated Fat 5.987 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.