Cereals ready-to-eat, wheat, puffed, fortified
Basic Nutritional Information (Serve 100 gm)
364
Kcal
14.7 g
Protein
1.2 g
Fats
79.6 g
Carbs.
Additional
4.4 g
Fiber
Sugar
1.5 g
Ash
3 g
Water
Minerals and Micronutrients
- Calcium 28 mg
- Sodium 4 mg
- Potassium 348 mg
- Magnesium 145 mg
- Phosphorus 355 mg
- Iron 31.7 mg
- Zinc 2.36 mg
- Copper 0.409 mg
- Manganese 1.755 mg
- Potassium 123.1 µg
Vitamins
- Vitamin (B1) 2.6 mg
- Vitamin (B2) 1.8 mg
- Vitamin (B3) 35.3 mg
- Vitamin (B5) 0.518 mg
- Vitamin (B6) 0.17 mg
- Vitamin (B9) 32 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.2 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.59
- Fat Factor 8.37
- Carbohydrate Factor 3.78
Disclaimer: These values are for informational purposes and may vary depending on the food source.