Arrowhead, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
78
Kcal
4.49 g
Protein
0.1 g
Fats
16.14 g
Carbs.
Additional
Fiber
Sugar
2.19 g
Ash
77.08 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 254 mg
- Potassium 881 mg
- Magnesium 49 mg
- Phosphorus 197 mg
- Iron 1.21 mg
- Zinc 0.22 mg
- Copper 0.135 mg
- Manganese 0.285 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.144 mg
- Vitamin (B2) 0.06 mg
- Vitamin (B3) 1.16 mg
- Vitamin (B5) 0.449 mg
- Vitamin (B6) 0.206 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.3 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 3.84
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.