Cookies, oatmeal, reduced fat

Basic Nutritional Information (Serve 100 gm)

365

Kcal

4.02 g
Protein
10.04 g
Fats
64.62 g
Carbs.
Additional
16.1 g
Fiber
32.14 g
Sugar
1.86 g
Ash
19.46 g
Water

Minerals and Micronutrients

  • Calcium 0 mg
  • Sodium 562 mg
  • Potassium 274 mg
  • Magnesium 32 mg
  • Phosphorus 92 mg
  • Iron 1.45 mg
  • Zinc 0.61 mg
  • Copper 0.131 mg
  • Potassium 24.7 µg

Vitamins

  • Vitamin (B1) 0.234 mg
  • Vitamin (B2) 0.404 mg
  • Vitamin (B3) 1.537 mg
  • Vitamin (B6) 0.044 mg
  • Vitamin (B9) 54 µg
  • Vitamin (B12) 0.08 µg
  • Vitamin C 0 mg
  • Vitamin A 92 µg
  • Vitamin D 0 µg
  • Vitamin E 1.1 mg
  • Vitamin K 11.3 µg

Fatty Acids and Cholesterol

  • Saturated Fat 4.09 g
  • Monounsaturated Fat 3.332 g
  • Polyunsaturated Fat 2.269 g
  • Cholesterol 20 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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