CRACKER BARREL, macaroni n’ cheese plate, from kid’s menu
Basic Nutritional Information (Serve 100 gm)
192
Kcal
6.46 g
Protein
11.51 g
Fats
15.58 g
Carbs.
Additional
0.7 g
Fiber
2.83 g
Sugar
1.64 g
Ash
64.8 g
Water
Minerals and Micronutrients
- Calcium 146 mg
- Sodium 374 mg
- Potassium 125 mg
- Magnesium 17 mg
- Phosphorus 202 mg
- Iron 0.55 mg
- Zinc 0.83 mg
- Copper 0.06 mg
- Manganese 0.127 mg
- Potassium 16.2 µg
Vitamins
- Vitamin (B1) 0.093 mg
- Vitamin (B2) 0.243 mg
- Vitamin (B3) 0.677 mg
- Vitamin (B5) 0.45 mg
- Vitamin (B6) 0.054 mg
- Vitamin (B9) 31 µg
- Vitamin (B12) 0.15 µg
- Vitamin A 67 µg
- Vitamin E 0.75 mg
- Vitamin K 9.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.197 g
- Monounsaturated Fat 2.824 g
- Polyunsaturated Fat 3.925 g
- Cholesterol 16 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.