Bread, rice bran
Basic Nutritional Information (Serve 100 gm)
243
Kcal
8.9 g
Protein
4.6 g
Fats
43.5 g
Carbs.
Additional
4.9 g
Fiber
4.67 g
Sugar
2 g
Ash
41 g
Water
Minerals and Micronutrients
- Calcium 69 mg
- Sodium 269 mg
- Potassium 215 mg
- Magnesium 80 mg
- Phosphorus 178 mg
- Iron 3.61 mg
- Zinc 1.31 mg
- Copper 0.184 mg
- Manganese 1.585 mg
- Potassium 28.7 µg
Vitamins
- Vitamin (B1) 0.653 mg
- Vitamin (B2) 0.3 mg
- Vitamin (B3) 6.81 mg
- Vitamin (B5) 0.776 mg
- Vitamin (B6) 0.268 mg
- Vitamin (B9) 86 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.65 mg
- Vitamin K 1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.709 g
- Monounsaturated Fat 1.654 g
- Polyunsaturated Fat 1.76 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 3.7
- Fat Factor 8.7
- Carbohydrate Factor 3.9
Disclaimer: These values are for informational purposes and may vary depending on the food source.