Crustaceans, spiny lobster, mixed species, cooked, moist heat

Basic Nutritional Information (Serve 100 gm)

143

Kcal

26.41 g
Protein
1.94 g
Fats
3.12 g
Carbs.
Additional
0 g
Fiber
Sugar
1.78 g
Ash
66.76 g
Water

Minerals and Micronutrients

  • Calcium 63 mg
  • Sodium 227 mg
  • Potassium 208 mg
  • Magnesium 51 mg
  • Phosphorus 229 mg
  • Iron 1.41 mg
  • Zinc 7.27 mg
  • Copper 0.415 mg
  • Manganese 0.018 mg
  • Potassium 59.2 µg

Vitamins

  • Vitamin (B1) 0.009 mg
  • Vitamin (B2) 0.056 mg
  • Vitamin (B3) 4.898 mg
  • Vitamin (B5) 0.404 mg
  • Vitamin (B6) 0.173 mg
  • Vitamin (B9) 1 µg
  • Vitamin (B12) 4.04 µg
  • Vitamin C 2.1 mg
  • Vitamin A 6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.303 g
  • Monounsaturated Fat 0.353 g
  • Polyunsaturated Fat 0.756 g
  • Cholesterol 90 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 4.11

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.