Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Basic Nutritional Information (Serve 100 gm)
282
Kcal
15.95 g
Protein
14.07 g
Fats
22.99 g
Carbs.
Additional
0.2 g
Fiber
2.97 g
Sugar
2.08 g
Ash
44.9 g
Water
Minerals and Micronutrients
- Calcium 93 mg
- Sodium 642 mg
- Potassium 145 mg
- Magnesium 22 mg
- Phosphorus 204 mg
- Iron 2.06 mg
- Zinc 2.21 mg
- Copper 0.337 mg
- Manganese 0.188 mg
- Potassium 25.1 µg
Vitamins
- Vitamin (B1) 0.236 mg
- Vitamin (B2) 0.255 mg
- Vitamin (B3) 3.355 mg
- Vitamin (B5) 0.765 mg
- Vitamin (B6) 0.132 mg
- Vitamin (B9) 47 µg
- Vitamin (B12) 1.27 µg
- Vitamin C 0 mg
- Vitamin A 83 µg
- Vitamin D 0.4 µg
- Vitamin E 0.55 mg
- Vitamin K 3.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.419 g
- Monounsaturated Fat 4.997 g
- Polyunsaturated Fat 1.849 g
- Cholesterol 130 mg
Additional Metrics
- Protein Factor 4
- Fat Factor 9
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.