Potatoes, boiled, cooked in skin, flesh, with salt

Basic Nutritional Information (Serve 100 gm)

87

Kcal

1.87 g
Protein
0.1 g
Fats
20.13 g
Carbs.
Additional
2 g
Fiber
0.91 g
Sugar
0.92 g
Ash
76.98 g
Water

Minerals and Micronutrients

  • Calcium 5 mg
  • Sodium 240 mg
  • Potassium 379 mg
  • Magnesium 22 mg
  • Phosphorus 44 mg
  • Iron 0.31 mg
  • Zinc 0.3 mg
  • Copper 0.188 mg
  • Manganese 0.138 mg
  • Potassium 0.3 µg

Vitamins

  • Vitamin (B1) 0.106 mg
  • Vitamin (B2) 0.02 mg
  • Vitamin (B3) 1.439 mg
  • Vitamin (B5) 0.52 mg
  • Vitamin (B6) 0.299 mg
  • Vitamin (B9) 10 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 13 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.05 mg
  • Vitamin K 2.2 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.026 g
  • Monounsaturated Fat 0.002 g
  • Polyunsaturated Fat 0.043 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.78
  • Fat Factor 8.37
  • Carbohydrate Factor 4.03

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.