Fast foods, english muffin, with cheese and sausage
Basic Nutritional Information (Serve 100 gm)
338
Kcal
13.28 g
Protein
20.67 g
Fats
25.28 g
Carbs.
Additional
0.5 g
Fiber
1.98 g
Sugar
2.83 g
Ash
37.93 g
Water
Minerals and Micronutrients
- Calcium 210 mg
- Sodium 668 mg
- Potassium 179 mg
- Magnesium 21 mg
- Phosphorus 168 mg
- Iron 3.14 mg
- Zinc 1.19 mg
- Copper 0.252 mg
- Manganese 0.284 mg
- Potassium 25.3 µg
Vitamins
- Vitamin (B1) 0.481 mg
- Vitamin (B2) 0.197 mg
- Vitamin (B3) 4.217 mg
- Vitamin (B5) 0.696 mg
- Vitamin (B6) 0.086 mg
- Vitamin (B9) 51 µg
- Vitamin (B12) 0.79 µg
- Vitamin C 0 mg
- Vitamin A 56 µg
- Vitamin D 0.4 µg
- Vitamin E 0.58 mg
- Vitamin K 2.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 8.152 g
- Monounsaturated Fat 7.905 g
- Polyunsaturated Fat 3.115 g
- Cholesterol 43 mg
Additional Metrics
- N-Factor 6.13
- Protein Factor 4.12
- Fat Factor 8.89
- Carbohydrate Factor 3.94
Disclaimer: These values are for informational purposes and may vary depending on the food source.