Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
80
Kcal
2.75 g
Protein
0.43 g
Fats
19.56 g
Carbs.
Additional
2.4 g
Fiber
3.12 g
Sugar
0.53 g
Ash
76.73 g
Water
Minerals and Micronutrients
- Calcium 4 mg
- Sodium 5 mg
- Potassium 147 mg
- Magnesium 19 mg
- Phosphorus 57 mg
- Iron 0.35 mg
- Zinc 0.4 mg
- Copper 0.037 mg
- Manganese 0.127 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.083 mg
- Vitamin (B2) 0.071 mg
- Vitamin (B3) 1.299 mg
- Vitamin (B5) 0.18 mg
- Vitamin (B6) 0.129 mg
- Vitamin (B9) 31 µg
- Vitamin (B12) 0 µg
- Vitamin C 3.1 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.07 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.066 g
- Monounsaturated Fat 0.126 g
- Polyunsaturated Fat 0.203 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.