Taro, cooked, without salt
Basic Nutritional Information (Serve 100 gm)
142
Kcal
0.52 g
Protein
0.11 g
Fats
34.6 g
Carbs.
Additional
5.1 g
Fiber
0.49 g
Sugar
0.97 g
Ash
63.8 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 15 mg
- Potassium 484 mg
- Magnesium 30 mg
- Phosphorus 76 mg
- Iron 0.72 mg
- Zinc 0.27 mg
- Copper 0.201 mg
- Manganese 0.449 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.107 mg
- Vitamin (B2) 0.028 mg
- Vitamin (B3) 0.51 mg
- Vitamin (B5) 0.336 mg
- Vitamin (B6) 0.331 mg
- Vitamin (B9) 19 µg
- Vitamin (B12) 0 µg
- Vitamin C 5 mg
- Vitamin A 4 µg
- Vitamin D 0 µg
- Vitamin E 2.93 mg
- Vitamin K 1.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.023 g
- Monounsaturated Fat 0.009 g
- Polyunsaturated Fat 0.046 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 4.03
Disclaimer: These values are for informational purposes and may vary depending on the food source.