Yogurt, Greek, plain, lowfat
Basic Nutritional Information (Serve 100 gm)
73
Kcal
9.95 g
Protein
1.92 g
Fats
3.94 g
Carbs.
Additional
0 g
Fiber
3.56 g
Sugar
0.63 g
Ash
83.56 g
Water
Minerals and Micronutrients
- Calcium 115 mg
- Sodium 34 mg
- Potassium 141 mg
- Magnesium 11 mg
- Phosphorus 137 mg
- Iron 0.04 mg
- Zinc 0.6 mg
- Copper 0.021 mg
- Manganese 0.007 mg
- Potassium 12.4 µg
Vitamins
- Vitamin (B1) 0.044 mg
- Vitamin (B2) 0.233 mg
- Vitamin (B3) 0.197 mg
- Vitamin (B5) 0.47 mg
- Vitamin (B6) 0.055 mg
- Vitamin (B9) 12 µg
- Vitamin (B12) 0.52 µg
- Vitamin C 0.8 mg
- Vitamin A 90 µg
- Vitamin D 0 µg
- Vitamin E 0.04 mg
- Vitamin K 0.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.23 g
- Monounsaturated Fat 0.486 g
- Polyunsaturated Fat 10 g
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.