Seeds, breadfruit seeds, raw
Basic Nutritional Information (Serve 100 gm)
191
Kcal
7.4 g
Protein
5.59 g
Fats
29.24 g
Carbs.
Additional
5.2 g
Fiber
Sugar
1.5 g
Ash
56.27 g
Water
Minerals and Micronutrients
- Calcium 36 mg
- Sodium 25 mg
- Potassium 941 mg
- Magnesium 54 mg
- Phosphorus 175 mg
- Iron 3.67 mg
- Zinc 0.9 mg
- Copper 1.148 mg
- Manganese 0.142 mg
Vitamins
- Vitamin (B1) 0.482 mg
- Vitamin (B2) 0.301 mg
- Vitamin (B3) 0.438 mg
- Vitamin (B5) 0.877 mg
- Vitamin (B6) 0.32 mg
- Vitamin (B9) 53 µg
- Vitamin (B12) 0 µg
- Vitamin C 6.6 mg
- Vitamin A 13 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.509 g
- Monounsaturated Fat 0.712 g
- Polyunsaturated Fat 2.977 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.