Cress, garden, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
23
Kcal
1.9 g
Protein
0.6 g
Fats
3.8 g
Carbs.
Additional
0.7 g
Fiber
3.11 g
Sugar
1.2 g
Ash
92.5 g
Water
Minerals and Micronutrients
- Calcium 61 mg
- Sodium 244 mg
- Potassium 353 mg
- Magnesium 26 mg
- Phosphorus 48 mg
- Iron 0.8 mg
- Zinc 0.15 mg
- Copper 0.114 mg
- Manganese 0.372 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.16 mg
- Vitamin (B3) 0.8 mg
- Vitamin (B5) 0.163 mg
- Vitamin (B6) 0.157 mg
- Vitamin (B9) 37 µg
- Vitamin (B12) 0 µg
- Vitamin C 23 mg
- Vitamin A 232 µg
- Vitamin D 0 µg
- Vitamin E 0.5 mg
- Vitamin K 383.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.02 g
- Monounsaturated Fat 0.205 g
- Polyunsaturated Fat 0.196 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.